It may seem like there is always some exotic sounding plant or other being touted for its supposed health benefits. Sometimes, when the claims are genuine and can be proven, these plant extracts become a common part of our typical health or beauty regimes – for example it is now fairly standard to see aloe vera in skin products or treatments, or argan oil in products for the hair. Other times, the plants are overhyped and are nothing more than a passing diet or beauty fad.
At the moment, there is a huge amount of interest in a tree known as moringa oleifera, which grows in a large number of places in Asia, the Middle East and Africa. While it has been used in places where it is indigenous as a medicinal plant for a long time, it was widely thought of in the West as purely folk medicine, until studies began to show the very real health benefits it could offer.
It seems that apart from the roots, which it is thought may be in some instances toxic, the entire plant can be used as a food source for people or animals. This is already good news, because moringa is a resilient plant that is easy to grow, even in countries where other crops can be very difficult. By growing moringa, people in some of the world’s poorest areas are able to add a significant improvement to their nutrition by eating the leaves, and are also able to use the trees as feed for livestock.
However, in addition to being extremely nutritious, with a very high vitamin and amino acid content, moringa also contains significant antioxidant, astringent and anti-inflammatory components, which have led to it being known in some circles as ‘a pharmacy in a tree’.
Moringa’s growing popularity in the developed world
As its benefits become more widely known about in the West, people who are interested in supplements that can promote wellbeing, ensured balanced nutrition and vitamin intake, and also have impressive energy boosting powers are flocking to things like moringa powder and moringa tea, and incorporating them into their lifestyles. Studies go on into the potential moringa has as a health food, with one study by John Hopkins University already suggesting that the plant may have cancer prevention benefits.
Supply and demand
As the demand for moringa ingredients grows significantly all over the world, those who are able to farm large moringa crops in third world or developing countries are able to trade their crops and develop their local economies. As long as people seek out fair trade moringa, by adopting it as a supplement to their diets they are able to not only glean some health benefits for themselves, but also help in the development of communities in less fortunate places.
Some people report almost immediate increases in energy and wellbeing upon starting to use moringa, and given that it is good for the world, too, it will hopefully be one of those natural health products that is more than just a passing trend.
Editor’s note: this is paid content. It is worth noting that the Food and Agriculture Organisation of the United Nations has featured M. oleifera as the Traditional Crop of the Month in September 2014 to recognise the value of the plant. [http://www.fao.org/traditional-crops/moringa/en/]
Road Trip! How to Choose the Greenest Vehicle for Your Growing Family
When you have a growing family, it often feels like you’re in this weird bubble that exists outside of mainstream society. Whereas everyone else seemingly has stability, your family dynamic is continuously in flux. Having said that, is it even possible to buy an eco-friendly vehicle that’s also practical?
What to Look for in a Green, Family-Friendly Vehicle?
As a single person or young couple without kids, it’s pretty easy to buy a green vehicle. Almost every leading car brand has eco-friendly options these days and you can pick from any number of options. The only problem is that most of these models don’t work if you have kids.
Whether it’s a Prius or Smart car, most green vehicles are impractical for large families. You need to look for options that are spacious, reliable, and comfortable – both for passengers and the driver.
5 Good Options
As you do your research and look for different opportunities, it’s good to have an open mind. Here are some of the greenest options for growing families:
1. 2014 Chrysler Town and Country
Vans are not only popular for the room and comfort they offer growing families, but they’re also becoming known for their fuel efficiency. For example, the 2014 Chrysler Town and Country – which was one of CarMax’s most popular minivans of 2017 – has Flex Fuel compatibility and front wheel drive. With standard features like these, you can’t do much better at this price point.
2. 2017 Chrysler Pacifica
If you’re looking for a newer van and are willing to spend a bit more, you can go with Chrysler’s other model, the Pacifica. One of the coolest features of the 2017 model is the hybrid drivetrain. It allows you to go up to 30 miles on electric, before the vehicle automatically switches over to the V6 gasoline engine. For short trips and errands, there’s nothing more eco-friendly in the minivan category.
3. 2018 Volkswagen Atlas
Who says you have to buy a minivan when you have a family? Sure, the sliding doors are nice, but there are plenty of other options that are both green and spacious. The new Volkswagen Atlas is a great choice. It’s one of the most fuel-efficient third-row vehicles on the market. The four-cylinder model gets an estimated 26 mpg highway.
4. 2015 Hyundai Sonata Hybrid
While a minivan or SUV is ideal – and necessary if you have more than two kids – you can get away with a roomy sedan when you still have a small family. And while there are plenty of eco-friendly options in this category, the 2015 Hyundai Sonata Hybrid is arguably the biggest bang for your buck. It gets 38 mpg on the highway and is incredibly affordable.
5. 2017 Land Rover Range Rover Sport Diesel
If money isn’t an object and you’re able to spend any amount to get a good vehicle that’s both comfortable and eco-friendly, the 2017 Land Rover Range Rover Sport Diesel is your car. Not only does it get 28 mpg highway, but it can also be equipped with a third row of seats and a diesel engine. And did we mention that this car looks sleek?
Putting it All Together
You have a variety of options. Whether you want something new or used, would prefer an SUV or minivan, or want something cheap or luxurious, there are plenty of choices on the market. The key is to do your research, remain patient, and take your time. Don’t get too married to a particular transaction, or you’ll lose your leverage.
You’ll know when the right deal comes along, and you can make a smart choice that’s functional, cost-effective, and eco-friendly.
How Climate Change Altered this Engineer’s Life
Living the life of an engineer likely sounds pretty glamorous: you are educated and highly regarded, typically have high paying gigs, and with the breadth of knowledge and array of fields of specialty, your possibility for jobs is usually immense. But what if there was something else that needed your attention? Something bigger than just being an engineer, going to work every day and doing the same technical tasks typically associated with the profession?
For Kevin McCroary, that is exactly how it played out. A successful engineer, gainfully employed in a prosperous job, a simple trip to the Philippines made him see that there was a bigger issue at hand than using his engineer training in a traditional profession. This bigger issue was that of climate change. And working as a volunteer for underprivileged children in the Philippines, he saw first-hand the extensive pollution and poverty that existed here and that impacted the livelihood of these kids and their families.
Upon returning home, from his trip to the Philippines he had a new perspective of the impact we as individuals and as humanity have on the earth, and more than that Kevin wanted to know more. He started to do some research and study these human-environmental interactions, and shortly thereafter ended up in Greenland. There, he spoke to a man who had lost his home in a tsunami, and, who, through consistent weather tracking could indeed confirm that the current weather trends were “strange:” there was undeniably a general warming tendency happening in the arctic, causing an array of negative effects.
The combination of these observations, as well as his own research, led Kevin to conclude that something had to be done. With that in mind, he launched his project Legend Bracelet. The mission is simple: create a reminder of the legacy we are leaving behind. As individuals and as humanity, we are leaving behind an imprint on the earth, and the magnitude of it is something that needs to be brought to the forefront of public awareness. The idea is to have a bracelet that can serve as a daily reminder of the impact on the earth that each of us can have every day, regardless of how big or small. The bracelet has two capsules: the first is filled with sand or earth, and the second is empty. As the owner, you are to fill the empty one with your own earth, carrying it with you as a reminder and symbol of your connection and commitment to helping look after our environment.
We are all impacted by climate change, and we all have a responsibility to help. And it can start with something as simple as putting on a bracelet. Support Kevin on his Kickstarter campaign for Legend Bracelet, tell others about it, or take action in your own way and play your part in slowing down the effects of climate change. You may think “but I’m just one person!” You are indeed. But so is he. Every change starts with one.
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