Economy
Five seasonal and sustainable recipes
Jamie Grainger-Smith, founder of Think.Eat.Drink, tells us his top five seasonal (and sustainable) recipes.
This article originally appeared in Blue & Green Tomorrow’s Guide to Sustainable Spending 2013.
Classic tandoori-style chicken
Jamie says: Use British Farm and RSPCA assured thighs and drumsticks as having the bone in helps to keep them succulent on the BBQ and they taste better than breast, too. If you want to use breast, keep the skin on and keep a careful watch not to overcook and dry out.
Classic tandoori-style chicken. Photo: Think.Eat.Drink
– 6 free-range British Farm or RSPCA Assured chicken legs cut into thighs and drumsticks
– Half a cup of British Greek style yoghurt
– 2 cloves of crushed garlic
– 2 tsp of ground coriander
– 2 tsp of ground cumin
– 2 tsp of turmeric
– 1 inch knob of fresh ginger peeled and grated finely
– 1 tsp of Cornish sea salt
Method
– Score the chicken skin with a sharp knife a few times to allow the marinade to penetrate
– Mix the yoghurt, garlic, ginger and spices together. Cover the chicken with marinade and leave overnight in the refrigerator
– To cook, drain chicken of marinade
– Cook on oiled BBQ over medium heat, having the lid down nearly halves the cooking time, so about 15 minutes with lid down and 23 on an open BBQ. Remember to turn the chicken during cooking
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Pavlova
Jamie says: The best Pavlova should be crisp on the outside to about three-quarters of a centimetre and then soft like marshmallow in the centre. So make it high (about 12cm); it won’t topple, honest!
Pavlova. Photo: Think.Eat.Drink
Ingredients
– 3 free-range British egg whites
– 3 tbsp of cold water
– 1 cup of caster sugar
– 1 tsp of malt vinegar
– 1 tsp of real vanilla essence
– 3 tsp of cornflour
Method
– Beat egg whites till stiff
– Add cold water and beat again
– Slowly add caster sugar spoon by spoon
– Slow mixer down and add vinegar, vanilla and corn flour
– Spoon onto a baking sheet lined with a reusable silicone matt
– Shape into a cake shape about 12cm high
– Bake in 150C for 45 minutes then turn off oven and leave to cool in the oven
– Serve with lots of lightly whipped double cream and fresh British berries
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Organic or free-range roast chicken pie
Jamie says: A great, tasty use for those leftovers from your Sunday dinner.
Leftover Chicken Pie. Photo: Think.Eat.Drink
Ingredients
– All your leftover Sunday roast chicken (but not the skin) roughly chopped
– 2 white onions roughly diced
– 250ml or near enough of leftover gravy
– 250g of British bacon cut into strips
– 100g of petit pois
– 10ml of double cream
– 1 tbsp vegetable oil
– Cornish or Maldon sea salt
– 450-500g English potatoes mashed with 150ml of double cream and 25g of butter for the Topping
Method
– Sauté the onions and bacon in vegetable oil
– Add chicken, petit pois, cream and gravy
– Bring to a simmer stirring all the while
– Pour into an oven proof pie dish
– Spread the warm mash over the chicken mix. Make the potato spiky on the top using a fork as it will turn nice and crunchy in the cooking
– Bake for 25 minutes at 190C
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Rice pudding
Jamie says: It’s so easy to cook more rice than needed, but don’t worry. We at TED say if you are using energy to cook some, you might as well cook a bit more and use it for another meal. You can use the extra rice in a stir fry and use up any leftover cooked vegetables you have in that, too. Rice pudding is a great comfort food and a longstanding British favourite. This is not a traditional way to make it but it’s still very good.
Rice Pudding. Photo: Think.Eat.Drink
Ingredients
– Cooked rice
– Caster sugar
– Double cream
– Whole milk
– Vanilla essence
– Grated nutmeg
Method
– Place the rice in a pot
– Just cover the rice with the cream and milk in equal quantities
– Add sugar, grated nutmeg and vanilla to taste
– Bring to the boil and simmer for five minutes only
– Serve with homemade strawberry jam
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Barbecued English Bramleys
Jamie says: It’s not very often you hear of apples being done on a BBQ, but these are delicious.
Bramley Apple. Photo: Think.Eat.Drink
Ingredients
– 6 small-ish English Bramley apples
– 150g of mixed dried fruits
– 50g of chopped almonds
– 80g of soft brown sugar
– The zest and juice of a lemon
– 1 tsp cinnamon
Method
– Wash and core the apples
– Score the skin around the middle of each apple to stop them bursting during cooking
– Mix the fruit, sugar, cinnamon and lemon together
– Stuff the fruit mix inside the apple
– Top each apple with a knob of butter and then wrap each in foil
– Bake on the BBQ for around 40 minutes with the lid down if you have one
Think.Eat.Drink (TED) provides opportunity for everyone to change the way we eat, drink and live. It offers a number of services, products and offerings to encourage business and the consumer to be more ethical, eco-friendly and to embrace a ‘green’ responsible manner.
Further reading:
How Britain’s biggest supermarkets fare on sustainability
Prince Charles praises sustainable food and calls for polluters to pay
Feeding the world sustainably means investing in better solutions
Healthy eating and obesity should be key considerations for sustainable investors