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5 Natural Remedies for Fatigue

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If you’re struggling to sleep or stay energized throughout the day, you’re not the only one. It’s shockingly common for millions of Americans. Fatigue could stem from other conditions, but it’s often the result of simply growing older.

“Ultimately, what is responsible for how much energy your body produces is your metabolism,” says an article from InviteHealth. “As we age, our daily lifestyle activities do not tend to promote a healthy metabolism. Cellular metabolism is controlled by the powerhouses of the trillions of cells in your body, also known as the mitochondria. The main fuel source for energy production are fatty acids, but they are only able to cross the mitochondrial membrane with help from certain nutrients.”

Entrepreneurs understandably seek to profit from this common ailment, and the remedies marketed on a mass scale aren’t always the best solutions. Pharmaceutical companies wreak havoc on the environment, charge exorbitant prices, and pump chemicals into your body that are unsafe.


That being said, natural remedies for fatigue are much better. Through natural remedies, there is less pollution from both factory production and waste. You can also experience greater health and peace of mind, which leaves you perfectly healthy to give back to the environment.

As you seek to fight fatigue naturally, here are some of the best remedies:

  1. Vitamin B-Complex

According to InviteHealth, “A vitamin B-Complex is a combination of all of the B vitamins. They are needed to fight off fatigue and for normal brain function, hormone production and conversion of fats, carbohydrates and protein into energy.”

The best sources for vitamin B are foods including pork, dark green leafy vegetables, whole grain cereal, milk products, and other animal foods. However, not everyone absorbs enough of these nutrients through their diet, so supplements are often required. Those who take their daily dose of vitamin B typically see significant benefits in their concentration and awareness.


  1. Exercise and Increased Daily Activity

As strange as it sounds, tiring out your body can actually awaken your mind. The Center for Disease Control (CDC) recommends 30 minutes of exercise at least five times per week, and those who keep this up often find more mental clarity.

It can also be a great way to reverse a sluggish mood. When you start to hit that afternoon slump, go for a walk or perform another low-level exercise for at least 10 minutes to help reenergize the brain.

  1. Bee Pollen

This is a superfood that can greatly restore energy and recuperate the body. “Considered by many to be the “perfect food,” as it has a unique balance of beneficial enzymes, protein, amino acids, vitamins, and minerals, bee pollen is another excellent option for those who struggle with chronic fatigue,” says an article from Natural News. “The synchronistic effect of bee pollen’s multitude of nutrients can help alleviate both physical and intellectual tiredness, and provide lasting energy throughout the day.”

Bee pollen, which is very high in protein, is a nourishing food, and offers a multitude of benefits for those who take it as a supplement regularly.

  1. Essential Oils

For a quick energy fix without an unhealthy energy drink or another cup of coffee, use essential oils. Just put a few drops of peppermint oil on a tissue or handkerchief and hold it to your nose. Breathe deeply for a few minutes. The sharp odor should trigger your senses and wake up your mind.

Basil, eucalyptus, geranium, and rosemary are also considered excellent fatigue remedies. Many people wear the oils as a perfume of sorts in order to stay alert all day long.

  1. Potato Water

It doesn’t sound very appetizing, but it works. Simply place a few slices of an unpeeled potato in a glass of water overnight. Remove the potato in the morning and drink it instead of a cup of coffee. Then, use the potato for breakfast to avoid waste.

Potato water is high in potassium, which is an essential nutrient that the body doesn’t produce. When you don’t get enough of it, it can increase mental and physical fatigue.

“Potassium doesn’t give you a direct jolt of energy, per say, but along with magnesium (as well as chloride and calcium) it is an electrolyte that is vital for the proper functioning of our cells and the release of energy and the conduction of electricity,” says an article from EverydayRoots. “Without enough of it, our muscles wouldn’t move properly and our nerve impulses wouldn’t fire right. By ensuring you have healthy levels of potassium, you can get an edge on feeling dull and tired all the time.”

Each of these remedies should keep you awake when you need it most without relying on drugs or chemicals. Overall, natural remedies are the smart way to fight tiredness.

 

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Green Weddings Trend: Why 70% of Newlyweds Are Going Green

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A couple of months ago, my best friend got married to her new husband. They are both very eco-conscious people, so they decided to have a unique twist on their wedding. They asked for the following:

  • They arranged a carpool with their friends.
  • They didn’t have any balloons. Instead they used umbrellas.
  • They used plant materials instead of plastic confetti.
  • My friend insisted her husband not purchase a diamond. In addition to being ecologically conscious, she didn’t like the idea of having a stone that was used in conflict zones.

My friends aren’t the only ones making these changes. In fact, nearly a quarter of all newlyweds are organizing green weddings.


Green Weddings Are Becoming the Norm

People are more concerned about green living than ever before. They are trying to incorporate environmental protectionist ideas into every facet of their lives, even the most intimate, such as marriage. A growing number of people are trying to have green weddings, which can make a big difference in reducing their carbon footprint.

How much of a difference can this make? Here are some statistics to bear in mind:

There are a number ofreasons that green weddings are becoming more important. Here are a few.

People Are More Worried About Environmental Preservation than Ever Before


Green living in general is becoming a greater concern for most people. Even younger conservatives are breaking from their older counterparts by insisting on fighting climate change. According to a poll from Pew Research earlier this year, 75% of Americans say that they are very concerned about protecting the environment. Having green weddings is a good way to act on this concern.

One of the biggest changes people are making is using recycled products for their green weddings. This is explained by the research from Pew:

“Overall, 32% of U.S. adults say they are bothered a lot by people throwing away things that could be recycled. Roughly six-in-ten Americans (61%) who say they always try to live in ways that protect the environment say it bothers them “a lot” when others throw away things that could be recycled. Among those who are less focused on environmental protection, only a quarter say it bothers them a lot when others don’t recycle. People who are environmentally conscious are also twice as likely as others to say that seeing someone incorrectly putting trash in recycling bins bothers them a lot (42% vs. 21%).”

Indifferent Politicians Are Driving them to Take More Initiative

Many politicians in power have been very hesitant to take action on climate change. Many of them have openly stated that it is a hoax. These politicians are forcing people to do what they can in their own lives to make a difference. Making small changes, such as hosting green weddings, is a great way to improve the environment without waiting for political momentum.

Cost and Simplicity

A couple of the biggest reasons that people want to host green weddings have nothing to do with their concern for the environment. Running green weddings is simply cheaper and simpler than having a massive, traditional one. One of the biggest changes is that they are buying green engagement rings from the best brands.

Green Weddings Are the Future

Green weddings have become very popular over the past few years. They will probably account for close to 90% of all marriages by 2025. People that are planning to get married should look into the benefits and plan accordingly.

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Green Tech Start-Ups: Are they the Future?

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Endless innovations are occurring in green companies, reinventing the industries they belong to. Gradually, they are beginning to amass more success and popularity. Consequently, these factors serve as a good indicator for green technology businesses, and their development must begin somewhere.

Green tech start-ups boast a wide array of opportunities for the economy and environment, while boosting recruitment openings with valuable services. While the technology industry is littered with high revenues and competition, the green tech start-ups are the clear sign of a cleaner future.


Fulfilling a Genuine Need

Many tech companies will market themselves as the ultimate tech giants to shift stock and make profit. As they all vie for attention through warped corporate rhetoric, there is only one ethical winner; the start-up green tech company.

Some argue that mainstream tech businesses have grown far too big, branching out into other industries and standing between the consumer and practically everything they do. However, green tech start-ups go beyond the shallow ambitions of a company, answering a call to sincerely help the customer and climate in any way they can. Of course, this is an attractive business model, putting customers at ease as they contribute to a humanitarian cause that is genuine through and through.

After all, empathy is a striking trait to have in business, and green tech start-ups maintain this composure by their very nature and purpose.

Creating Opportunities

Despite the pursuits for clean energy still needing more awareness, green tech is an area that is ripe for contribution and expansion. There’s no need to copy another company or be a business of cheap knockoffs; green tech start-ups can add a new voice to the economy by being fresh, fearless and entrepreneurial.


Technology is at its most useful when it breaks new ground, an awe that eco-friendly innovations have by default in their operations. Of course, green tech start-ups have the chance to build on this foundation and create harmony instead of climate crisis. Ultimately, the tech advancements are what revolutionise clean energy as more than an activist niche, putting theory into practice.

Despite the US gradually becoming more disengaged with green technology, others such as China and Canada recognise the potential in green technology for creating jobs and growth in their respective economies. The slack of others spurs them on, which creates a constant influx of prospects for the green tech sector. Put simply, their services are always required, able to thrive from country to country.

A Fundamental Foresight

Mainstream technology can seem repetitive and dull, tinkering with what has come before rather than turning tech on its head. Since 2011, technology has been accused of stagnation, something which the internet and petty app services seem to disguise in short reaching ideas of creativity.

However, green tech start-ups aren’t just winging it, and operate with a roadmap of climate change in the years ahead to strategize accordingly. In other words, they aren’t simply looking to make a quick profit by sticking to a trend, but have the long-term future in mind. Consequently, the green tech start-up will be there from the very start, building up from the foundational level to only grow as more and more people inevitably go green.

They can additionally forecast their finances too, with the ability to access online platforms despite the differing levels of experience, keeping them in the loop. Consequently, with an eye for the future, green tech startups are the ones who will eventually usher in the new era.

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