Wake up. Hop in the shower. Wash and condition hair. Add some soapy suds to your body. Hop out. Slather on moisturizer and lotion. Begin makeup routine… And the steps go on and on. How many products are involved in each step of your daily routine? And how many ingredients are in each product? And do you know if those ingredients are safe?
Your skin is the largest organ of your body, and it acts as a barrier to the daily toxins of the world. When you slather toxic ingredients onto your skin, you’re interrupting your skin’s ability to renew itself and defend from environmental damage. The wrong ingredients on your skin do your body a huge disservice.
In many cases, natural ingredients are the safest option for your skincare. But not all natural ingredients are created equal — and some can even cause harm. Learn the benefits of natural ingredients for your skin, and how to make sure you’re choosing the right ones.
Natural Ingredients Enhance Your Natural Beauty
Natural ingredients can heal your skin, both internally and externally. When natural ingredients like vitamin C are absorbed into the skin, they can increase collagen production, improve oxygen and blood flow to the skin, and repair free radical damage. This results in an appearance with fewer fine lines and wrinkles, tighter skin, and protection from the elements.
Natural Ingredients Are Often Gentler
Typical skin care products use fillers that aren’t necessary. These can irritate the skin or hair, and may cause damage over the long term. Many natural products, on the other hand, are gentler over time because they avoid those unnecessary fillers. You end up with healthier skin in the end.
Sensitive Skin Responds Better to Natural Ingredients
If you have sensitive skin, you may face unpleasant, painful, or itchy results when you use products containing chemicals. Natural ingredients tend to be less abrasive and more soothing.
A More Beautiful (and Safe) Scent
Conventional products rely on chemically-produced scents to cover up the chemical smells of the ingredients in the product. Some people are actually too sensitive to the many chemical smells. Natural products, instead, smell like the ingredients that are used to create them.
Less Concern Over Side Effects
Conventionally-produced health and beauty products use parabens as a preservative. These synthetic parabens mimic your body’s natural hormones, and there simply isn’t enough research to show if this is safe or not. Natural products, on the other hand, use natural preservatives that don’t cause concern about harming your body.
Conventional products not only add chemicals to your skin and body, but they also contribute to a negative environmental impact as the chemicals from the products are released into the air, water, and more.
So which natural products do the best work in the safest way?
Beta carotene really shines in the healing wounds department. In addition, it helps to protect your skin from sun damage, while encouraging cell turnover. When you use a skin care product with beta carotene (or vitamin A), you’re providing antioxidant benefits to your skin. These benefits can even improve discoloration due to melasma.
Green Tea Extract
As a drink, green tea extract provides antioxidant benefits. Applied topically, the ingredient provides anti-inflammatory benefits as well as preventing and reversing sun damage to your skin.
Collagen production slows down as we age, and certain vitamins, like vitamin C, helps in collagen synthesis. This means that products with vitamin C will help your skin to appear firmer and smoother. The ingredient can even lighten dark spots, prevent acne, and decrease inflammation.
Vitamin E neutralizes free radicals, which provides protection from UV rays. When used in products, this powerful vitamin is also responsible for helping your skin retain its own natural moisture, helps with cell regeneration, improves collagen production, and treats current wrinkles.
Read the Labels
With so many options available for skin care products, it’s important to read the labels. Find products with these powerful natural ingredients to not only beautify your skin, but to heal and protect it as you age.
Extra-Mile Water Conservation Efforts Amidst Shortage
While some states are literally flooding due to heavy rains and run-off, others are struggling to get the moisture they need. States like Arizona and California have faced water emergencies for the last few years; water conserving efforts from citizens help keep them out of trouble.
If your area is experiencing a water shortage, there are a few things you can do to go the extra mile.
Repair and Maintain Appliances
Leaks around the house – think showerheads, toilets, dishwashers, and more – lead to wasted water. Beyond that, the constant flow of water will cause water damage to your floors and walls. Have repairs done as soon as you spot any problems.
Sometimes, a leak won’t be evident until it gets bad. For that reason, make appointments to have your appliances inspected and maintained at least once per year. This will extend the life of each machine as well as nip water loss in the bud.
When your appliances are beyond repair, look into Energy Star rated replacements. They’re designed to use the least amount of water and energy possible, without compromising on effectiveness.
Only Run Dishwasher and Washer When Full
It might be easier to do a load of laundry a day rather than doing it once per week, but you’ll waste a lot more water this way. Save up your piles of clothes until you have enough to fully load the washing machine. You could also invest in a washing machine that senses the volume of water needed according to the volume of clothes.
The same thing goes with the dishwasher. Don’t push start until you’ve filled it to capacity. If you have to wash dishes, don’t run the water while you’re washing. Fill the sink or a small bowl a quarter of the way full and use this to wash your dishes.
Recycle Water in Your Yard
Growing a garden in your backyard is a great way to cut down on energy and water waste from food growers and manufacturers, but it will require a lot more water on your part. Gardens must be watered, and this often leads to waste.
You can reduce this waste by participating in water recycling. Using things like a rain barrel, pebble filtering system, and other tools, you can save thousands of gallons a year and still keep your landscaping and garden beautiful and healthy.
Landscape with Drought-Resistant Plants
Recycling water in your yard is a great way to reduce your usage, but you can do even more by reducing the amount of water required to keep your yard looking great. The best drought-resistant plants are those that are native to the area. In California, for example, succulents grow very well, and varieties of cactus do well in states like Arizona or Texas.
Install Water-Saving Features
The average American household uses between 80 and 100 gallons of water every single day. You obviously can’t cut out things like showering or using the toilet, but you can install a few water-saving tools to make your water use more efficient.
There are low-flow showerheads, toilets, and faucet aerators. You could also use automatic shut-off nozzles, shower timers, and grey water diverters. Any of these water saving devices can easily cut your water usage in half.
Research Laws and Ordinances for Your City
Dry states like California, Arizona, New Mexico, and Nevada must create certain laws to keep the water from running out. These laws are put into practice for the benefit of everyone, but they only work if you abide by the laws.
If you live in a state where drought is common, research your state and city’s laws. They might designate one day per week that you’re allowed to water your lawn or how full you can fill a pool. Many people are not well versed in the laws set by their states, and it would mean a lot to your community if you did your part.
Cyprus is the Forerunner for Ecotourism
When I was looking for a second citizenship, I happened to see One Visa’s offer on Cyprus Citizenship by investment program. I had heard about Cyprus being a beautiful country, but I did not know much else, so I decided to start my own research about this gem of a place.
After I did some research, I discovered that Cyprus is a popular destination for tourists. Unfortunately, heavy tourism and the associated development affected villages here and there, with some communities being slowly abandoned. To avoid this from happening any further, Cyprus went into ecotourism, and today, it is the forerunner in this arena. Let’s look in further detail at ecotourism in Cyprus here.
How was it started?
It all started in 2006 with the launch of the “Cyprus Sustainable Tourism Initiative.” This program has the sole scope of promoting ecotourism developments in the tourism industry. It concentrates on those areas which require conservation and environmental safety. At the same time, it helps develop social, as well as economic statuses in the rural parts of Cyprus. Through this program, the government was able to acknowledge that ecotourism will play an essential role in the future of Cyprus, with the concept gaining momentum among tourists from all over the globe.
How to go about it?
So, now you are interested in going for an ecotourism vacation in Cyprus. How will you go about it? I would immediately say that everyone should visit the quaint Cypriot villages spread throughout the island. These communities have a smaller population, and not many tourists visit. They make for a great relaxing spot. Enjoy seeing the bustle of village life go by where simple pleasures abound. Most hamlets are linked by specific minibus tours which ferry tourists to these havens. These trips will have a regular schedule, aimed at promoting ecotourism further. Such tours will be regulated to ensure that while the villages can benefit and develop, they do not get overpopulated or overcrowded with tourists. Therefore, you can be sure to enjoy the beautiful sceneries that nature has to offer here.
If you are wondering if there are any activities to do here, my answer would be: “Yes, plenty.” You can go for some guided walks across various regions here. Here you will be able to explore the diversified natural beauty and wildlife of the area. Several agritourism activities and services are planned to open shortly. Once launched, you will be able to engage in picking olives, milking goats, and several other such events here.
What can be learned?
Although we are aware that natural resources need to be preserved, we do not always remember it in real life. When we go on tours such as these, we can realize the significance of protecting nature. Also, when more and more people visit these places, the concept of ecotourism will become popular among more people. Awareness about ecotourism is set to grow and spread throughout the world. Subsequently, sustainable tourism will gain popularity around the globe with Cyprus being the forerunner for ecotourism .