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Protect Our Earth, Protect Your Health: Sustainable Approaches To Fitness



yoga pose by Gabriel Garcia Marengo via Flickr

Even though you don’t technically need any equipment to get fit, most of us own at least some fitness gear. You know, things like resistance bands, yoga mats, and wearable monitors. That’s why it’s important to consider the environmental impact of items like these, as well as the habits we maintain. In doing so, we can have a better understanding of the state of sustainability in the fitness industry.

4 Sustainable Approaches to Fitness

Whether you realize it or not, the fitness industry hasn’t always been very environmentally friendly. Despite being designed around the advancement of personal health, things have often been pursued at the expense of the environment. Thankfully, this trend has been reversed over the course of the past few years. With an influx of new products and habits among consumers, the industry is becoming much greener.

Here are just a few ways eco-friendly innovations are changing the fitness world:

1. Sweat to Electricity

If you walk in to a spin class in one of New York’s top gyms on Eighth Avenue West and 23rd Street, you’ll see a familiar sight: lots of stationary bikes with people sweating, panting, and making all kinds of painful faces. However, what won’t be familiar are the small black boxes attached to each bike.

These boxes are actually compact generators that convert the motion of the wheels into electricity. Furthermore, they use that energy from the riders to reduce the gym’s dependence on electricity. Pretty cool, huh? While the technology still has some hurdles to overcome before coming to a gym near you, it’s neat to see this kind of innovation happening.

2. Water Bottle Alternatives

Slowly but surely, America is learning that its dependence on plastic water bottles isn’t healthy or sustainable. We’ve come a long way over the past decade, but there’s still room for improvement.

With that being said, reusable bottles have experienced significant growth in the consumer marketplace over the past couple of years. While plastic, aluminum, and stainless steel all come with their own pros and cons, each is dramatically better than the bottles you’ll find on supermarket shelves.

3. Flexible Practice Aides

For kids, finding places to practice their sports and hone skills is always a challenge. Thankfully, though, you don’t have to purchase a ton of unnecessary products to account for all your different needs.

Some of today’s top sports technologies are more flexible than past solutions. Take lacrosse goals, for example. Many of the models currently on the market are able to be set-up and broken down for quick transport. This saves space and ensures you don’t need two or three nets for different locations or purposes.

4. Green Yoga Products

If there’s one area of the fitness industry that’s doing a fantastic job of creating sustainable products, it’s the yoga niche. There are dozens of companies now selling green yoga products, such as yoga mats made from natural rubber, recycled yoga totes, towels made from organic cotton and bamboo, and yoga pants with organic fibers.

If you need a yoga product, you can bet there’s a green option. Just check out some of the different choices and do your research. Since brand name is such a driving factor, prices can vary dramatically from one product to the next. Be sure to carefully read the labels before purchasing.

Play Your Part

Fitness and sustainability are now synonymous with one another. While there’s still ample room for growth, the products and habits associated with this industry are getting greener by the day.

Make sure you play your part!



Extra-Mile Water Conservation Efforts Amidst Shortage



water conserving

While some states are literally flooding due to heavy rains and run-off, others are struggling to get the moisture they need. States like Arizona and California have faced water emergencies for the last few years; water conserving efforts from citizens help keep them out of trouble.

If your area is experiencing a water shortage, there are a few things you can do to go the extra mile.

Repair and Maintain Appliances

Leaks around the house – think showerheads, toilets, dishwashers, and more – lead to wasted water. Beyond that, the constant flow of water will cause water damage to your floors and walls. Have repairs done as soon as you spot any problems.

Sometimes, a leak won’t be evident until it gets bad. For that reason, make appointments to have your appliances inspected and maintained at least once per year. This will extend the life of each machine as well as nip water loss in the bud.

When your appliances are beyond repair, look into Energy Star rated replacements. They’re designed to use the least amount of water and energy possible, without compromising on effectiveness.

Only Run Dishwasher and Washer When Full

It might be easier to do a load of laundry a day rather than doing it once per week, but you’ll waste a lot more water this way. Save up your piles of clothes until you have enough to fully load the washing machine. You could also invest in a washing machine that senses the volume of water needed according to the volume of clothes.

The same thing goes with the dishwasher. Don’t push start until you’ve filled it to capacity. If you have to wash dishes, don’t run the water while you’re washing. Fill the sink or a small bowl a quarter of the way full and use this to wash your dishes.

Recycle Water in Your Yard

Growing a garden in your backyard is a great way to cut down on energy and water waste from food growers and manufacturers, but it will require a lot more water on your part. Gardens must be watered, and this often leads to waste.

You can reduce this waste by participating in water recycling. Using things like a rain barrel, pebble filtering system, and other tools, you can save thousands of gallons a year and still keep your landscaping and garden beautiful and healthy.

Landscape with Drought-Resistant Plants

Recycling water in your yard is a great way to reduce your usage, but you can do even more by reducing the amount of water required to keep your yard looking great. The best drought-resistant plants are those that are native to the area. In California, for example, succulents grow very well, and varieties of cactus do well in states like Arizona or Texas.

Install Water-Saving Features

The average American household uses between 80 and 100 gallons of water every single day. You obviously can’t cut out things like showering or using the toilet, but you can install a few water-saving tools to make your water use more efficient.

There are low-flow showerheads, toilets, and faucet aerators. You could also use automatic shut-off nozzles, shower timers, and grey water diverters. Any of these water saving devices can easily cut your water usage in half.

Research Laws and Ordinances for Your City

Dry states like California, Arizona, New Mexico, and Nevada must create certain laws to keep the water from running out. These laws are put into practice for the benefit of everyone, but they only work if you abide by the laws.

If you live in a state where drought is common, research your state and city’s laws. They might designate one day per week that you’re allowed to water your lawn or how full you can fill a pool. Many people are not well versed in the laws set by their states, and it would mean a lot to your community if you did your part.

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Cyprus is the Forerunner for Ecotourism



When I was looking for a second citizenship, I happened to see One Visa’s offer on Cyprus Citizenship by investment program. I had heard about Cyprus being a beautiful country, but I did not know much else, so I decided to start my own research about this gem of a place.

After I did some research, I discovered that Cyprus is a popular destination for tourists. Unfortunately, heavy tourism and the associated development affected villages here and there, with some communities being slowly abandoned. To avoid this from happening any further, Cyprus went into ecotourism, and today, it is the forerunner in this arena. Let’s look in further detail at ecotourism in Cyprus here.

How was it started?

It all started in 2006 with the launch of the “Cyprus Sustainable Tourism Initiative.” This program has the sole scope of promoting ecotourism developments in the tourism industry. It concentrates on those areas which require conservation and environmental safety. At the same time, it helps develop social, as well as economic statuses in the rural parts of Cyprus. Through this program, the government was able to acknowledge that ecotourism will play an essential role in the future of Cyprus, with the concept gaining momentum among tourists from all over the globe.

How to go about it?

So, now you are interested in going for an ecotourism vacation in Cyprus. How will you go about it? I would immediately say that everyone should visit the quaint Cypriot villages spread throughout the island. These communities have a smaller population, and not many tourists visit. They make for a great relaxing spot. Enjoy seeing the bustle of village life go by where simple pleasures abound. Most hamlets are linked by specific minibus tours which ferry tourists to these havens. These trips will have a regular schedule, aimed at promoting ecotourism further. Such tours will be regulated to ensure that while the villages can benefit and develop, they do not get overpopulated or overcrowded with tourists. Therefore, you can be sure to enjoy the beautiful sceneries that nature has to offer here.

If you are wondering if there are any activities to do here, my answer would be: “Yes, plenty.” You can go for some guided walks across various regions here. Here you will be able to explore the diversified natural beauty and wildlife of the area. Several agritourism activities and services are planned to open shortly. Once launched, you will be able to engage in picking olives, milking goats, and several other such events here.

What can be learned?

Although we are aware that natural resources need to be preserved, we do not always remember it in real life. When we go on tours such as these, we can realize the significance of protecting nature. Also, when more and more people visit these places, the concept of ecotourism will become popular among more people. Awareness about ecotourism is set to grow and spread throughout the world. Subsequently, sustainable tourism will gain popularity around the globe with Cyprus being the forerunner for ecotourism .

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