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The New Year Carbon Diet

William Vooght, innovation and product manager at Good Energy, writes how cutting your carbon footprint can start in your kitchen.

For many of us, the start of a new year predictably means the same thing every time: a vacuous bank account and a new year’s resolution to shift the post-Christmas pounds.



William Vooght, innovation and product manager at Good Energy, writes how cutting your carbon footprint can start in your kitchen.

For many of us, the start of a new year predictably means the same thing every time: a vacuous bank account and a new year’s resolution to shift the post-Christmas pounds.

But whilst you’re cutting calories, Good Energy has been leading an initiative to get you slimming your carbon footprint in the kitchen too.

The kitchen accounts for over a third of the average household’s electricity consumption. Reducing your carbon footprint in the kitchen could mean reduced energy bills, and it doesn’t have to mean a diet of raw vegetables and taking your dirty dishes into the bath with you.

A few simple changes are all it takes to make a real difference. So why not cut your carbon footprint whilst you cut calories, by following our simple resolutions for the New Year.

Good ingredients

Vegetarian sources of protein, like grains, pulses and nuts, have a carbon footprint about three times smaller than meat products so try to base more of your meals around them.

If you do like to eat meat and fish try to use it sparingly, as a flavour rather than the main ingredient – animal protein is not necessary for a healthy diet.

And buy organic from a farm shop or farmers’ market wherever possible for higher welfare standards and more sustainable production methods.

Good chilling

A fridge is the most energy-hungry appliance in the kitchen – because it is functioning all the time.

The fridge is most efficient when it’s three quarters full, and for every minute the door is open it can take around three minutes to cool it back down. So keep the items you use the most easily accessible.

Avoid placing your fridge near heat sources like a boiler, cooker, dishwasher and radiator as it can use up to 15% more energy. Don’t put warm food in the fridge – but do use it to defrost things overnight.

Good cooking

Microwaves and slow cookers are the eco-champions of the kitchen. A slow cooker can cost less than 10p to run on a low heat for six hours. Simply pop the ingredients in before work and a warming casserole will greet you on your return in the evening.

A slow cooker is typically the most energy efficient method of cooking, followed by an electric steamer, microwave and then a hob. Match pan size to hob size carefully – using a small pan on a large hob wastes energy.

Using a steamer to cook in layers means you can use just one hob and cook three different vegetables at once.

Keen cooks will find it difficult to avoid using a conventional oven but there are ways to increase efficiency.

When the oven is on, make the most of it by cooking several dishes. For example, roast some vegetables simultaneously which can be used for soup, cold in a salad or for tomorrow’s office lunch.

Consider batch cooking and freezing or doing a roast and a cake at the same time. When the oven has been turned off, the residual heat can be used to make croutons and dry herbs and chillies.

Good Kitchen Guide challenge

Now you know the basics, why not try the seven day carbon-cutting challenge from Good Energy’s Good Kitchen Guide and find out how easy it is to make a few small changes?

Day 1 – Enjoy a meat-free meal, such as our sweetcorn griddle cakes. If you’re already a vegetarian, then go vegan once a week. If you’re already a vegan, you’re done!

Day 2 – Group dining. Get everyone together for a family meal so you’re only cooking once.

Day 3 – Get creative with leftovers. Instead of buying fresh ingredients, take a look at the back of the fridge and the larder and make something tasty from what’s left over – curry is usually a good option!

Day 4 – No cooking day. Have something raw, cold, delicious and extra nutritious

Day 5 – Make a one-pot meal. Casseroles, risottos, soups are all good. Even better if it’s made in a slow cooker.

Day 6 – Give the kitchen an energy audit. Defrost the freezer, descale the kettle (all you need is vinegar), and clean the oven and stove top: shiny surfaces reflect heat better so more energy goes into cooking your food.

Day 7 – Switch to Good Energy. We supply 100% renewable energy with a carbon footprint of zero.

For more tips on low carbon cooking and some delicious recipes from green chef Arthur Potts Dawson, visit Good Energy’s Good Kitchen Guide.

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How Climate Change Altered this Engineer’s Life



how climate change affect our lives
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Living the life of an engineer likely sounds pretty glamorous: you are educated and highly regarded, typically have high paying gigs, and with the breadth of knowledge and array of fields of specialty, your possibility for jobs is usually immense.  But what if there was something else that needed your attention? Something bigger than just being an engineer, going to work every day and doing the same technical tasks typically associated with the profession?

For Kevin McCroary, that is exactly how it played out.  A successful engineer, gainfully employed in a prosperous job, a simple trip to the Philippines made him see that there was a bigger issue at hand than using his engineer training in a traditional profession.  This bigger issue was that of climate change.  And working as a volunteer for underprivileged children in the Philippines, he saw first-hand the extensive pollution and poverty that existed here and that impacted the livelihood of these kids and their families.

Upon returning home, from his trip to the Philippines he had a new perspective of the impact we as individuals and as humanity have on the earth, and more than that Kevin wanted to know more.  He started to do some research and study these human-environmental interactions, and shortly thereafter ended up in Greenland.  There, he spoke to a man who had lost his home in a tsunami, and, who, through consistent weather tracking could indeed confirm that the current weather trends were “strange:” there was undeniably a general warming tendency happening in the arctic, causing an array of negative effects.

The combination of these observations, as well as his own research, led Kevin to conclude that something had to be done.  With that in mind, he launched his project Legend Bracelet.  The mission is simple: create a reminder of the legacy we are leaving behind.  As individuals and as humanity, we are leaving behind an imprint on the earth, and the magnitude of it is something that needs to be brought to the forefront of public awareness.  The idea is to have a bracelet that can serve as a daily reminder of the impact on the earth that each of us can have every day, regardless of how big or small.  The bracelet has two capsules: the first is filled with sand or earth, and the second is empty.  As the owner, you are to fill the empty one with your own earth, carrying it with you as a reminder and symbol of your connection and commitment to helping look after our environment.

We are all impacted by climate change, and we all have a responsibility to help.  And it can start with something as simple as putting on a bracelet.  Support Kevin on his Kickstarter campaign for Legend Bracelet, tell others about it, or take action in your own way and play your part in slowing down the effects of climate change.  You may think “but I’m just one person!” You are indeed.  But so is he.  Every change starts with one.

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5 Things You Can Do Yourself to Improve the Value of Your House



home renovation and improvement
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Whether you want to own it or list it, every once in a while, a house needs a facelift. This will not only improve quality of your life but will capitalize your home’s value significantly, too.

The best way to improve home value by yourself is to upgrade only what is necessary and nothing more. For instance, why would you buy a new bathroom door when a little retouch and a coat of fresh paint will suffice? By taking this approach, you are allowing yourself to make several small improvements instead of venturing just one or bigger ones. Select projects thoughtfully and know when you should stop.

Pitch in for the kitchen

If you really want a return on investment one day, start in the kitchen. By many, the kitchen still represents the heart and the soul of the house, the central hub of a property and it will all on its own add colossal value to your home. Moreover, the kitchen can be a breaking point in selling the house, so you should not hold on to your wallet in this area.

There are many little things you can do to spruce up the overall image of your kitchen. You may paint the kitchen cabinets, replace old door handles, add additional storage space with a sliding wall or a kitchen island if there is enough room for it. In addition, you may open the living space up by taking a kitchen wall down. Possibilities for do-it-yourself are many.

Add an attic or a basement bedroom

Properties are usually valued by two things: land size and the number of bedrooms. The price range between a three to four-bedroom home is two to four hundred thousand. Since you can’t change the size of your land, you can at least increase the number of bedrooms.

If you are prepared to go full-scale, converting the attic or the basement into the bedroom is another especially favored project that will by far boost up your home’s value once you decide to put it on the market. Until you decide to list it you will enjoy in your own extra space for entertainment, living, sleeping, playing, exercising, or whatever you fancy.

Transformation with paint

If your walls have scrapes and stained paint, a vintage color or shabby wallpaper, several cans of paint can make a striking distinction. In order to increase the value of your home, it is recommended to go with neutral colors that will unify the whole house and make the space visually bigger.

transformation with paint

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Bottom line, nothing can transform a home like a cast of fresh new paint. It is the number one way to beef up a property value of any budget. Additionally, painting the house is still one of the easiest, fastest and highest value drivers.

Secure with style

All of your effort and money would be wasted if you can’t protect the investments you made. A good security door costs as little as a few hundred dollars but if it saves you just once from being robbed it instantly pays itself off. People avoid putting security screens on windows because they mostly do not look stylish enough, but there are other options, such as installing shutters. There are so many elegant and cool shutter options that we found at Independent Blinds & Awnings that it’s really hard not to find something for you.

Basic maintenance for a worry-free mind

A clean house is a healthier house for you and your family. By making a clean house your number one on the list for improving, you accomplish a couple of things at once.

First, you stay on track with maintenance issues and, consequently you are able to recognize future problems before they become costly ones. Secondly, you don’t allow dirt and garbage to pile up over time. Thirdly, smudged, dirty windows can have a bad impact on the overall perception of the house. Same as eyes are windows to the soul, windows are for the home. Therefore, you need to wash them properly.

Spice up the landscaping

Big backyard is an all Australian dream and still, it is more often than not the most ignored area of the house. However, landscaping is really important as it frames a property from every corner.

Simple, low budget cosmetic changes in the front yard including installing garden beds, adding plants, pebbles or mulch, and paving or painting the front walls will positively lift the curb appeal as well as the property value. As for the backyard, you may span a lawn to create more open space for you and your family to move freely, cut and reduce unruly trees and vegetation, and fix the fence if needed.

Adding value to your home through a cosmetic or structural renovation is an actual way to quickly enhance your money invested in a property. In the end, you need to make sure that if you will continue to live in the house and renovate, that your renovations will contribute to a good lifestyle and that it will give the impression of a “ready to move in” property once you decide to list it.

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