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Specialist Stop Smoking Retreats Becoming A Trend

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Specialist Stop Smoking Retreats Becoming A Trend

Last year’s Stoptober had 250,000 participants contributing the the falling smoking rates and now. Health and Fitness Travel, the leading experts in wellness holidays worldwide, has seen a rising trend in stop smoking holidays.

Still the biggest cause of preventable illness and premature death in the UK, after just a year of living smoke free, the risk of a heart attack reduce by half, but quitting on home turf, whilst surrounded by all your old haunts and habits can be hard. If the thought of quitting smoking by going cold turkey whilst dealing with work stress and daily temptation has you reaching for your lighter, why not take your first steps towards breaking the bad habit on a specialist quit smoking retreat.

With the support of wellness experts, these personalised retreats combine behaviour modification, nutritional guidance, specialised treatments and lifestyle coaching, to ensure that the causes of smoking are addressed. The long-term answer to managing personal triggers and replacing smoking with healthier lifestyle habits, start 2017 smoke free and open a new chapter of your health.

Spain: SHA Anti-Tobacco

Learn how to say goodbye to tobacco once and for all at this luxury medical spa retreat on the Spanish coastline. Following an initial heart and lung check, benefit from individualised anti-anxiety phytotherapy and psychotherapy coaching sessions, which will set you firmly on the path to success. Remove the signs of tar build up with dental cleaning to make those pearly whites shine and feel the benefit of acupuncture and oxygen therapy sessions to feel revitalised on both the inside and out. Fill your lungs with seaside air on a sailing excursion or learn how to manage stress with classes including Tai Chi and yoga.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SHA Wellness Clinic from £4,200pp or £4,890 for single occupancy. Price includes full board, an anti-tobacco programme, return flights and transfers.

Brazil: Kurotel Anti-Tobacco

Specifically designed to help you break your ties to your cigarettes, this healthy retreat is set amongst the beauty of Brazil. Gain positive control over your cravings and adopt a sustainable approach to going smoke free with the help of a dedicated medical team. Expert medical, psychotherapy, dental, dermatological and nutritional consultations combined with tests and treatments to improve your airway and lung ventilation will help you return you home cleansed and determined. Health lectures, meditation and cooking classes can spark new interests whilst the opportunity to visit local vineyards and waterfalls offers a welcome distraction from temptation.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Kurotel from £3,265pp or £3,455 for single occupancy. Price includes full board, with an anti-tobacco programme, return flights and transfers.

Spain: Marbella Club Anti-Tobacco

Breathe free on this specialist anti-tobacco holiday and take the time to focus on how to stop smoking for good at this luxurious beach-side wellness retreat in sunny Spain. Secluded in a wellness haven, you will be guided and supported by health professionals as you are assisted through the initial period of withdrawal symptoms. Benefit from expert stress management sessions to understanding the addiction and strengthen your self-discipline. Combined with detoxifying spa treatments and healthy nutrition to cleanse your body, this healthy holiday will set you on the path to successfully return home tobacco free.

 

Energy

Is Wood Burning Sustainable For Your Home?

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sustainable wood burning ideas

Wood is a classic heat source, whether we think about people gathered around a campfire or wood stoves in old cabins, but is it a sustainable source of heat in modern society? The answer is an ambivalent one. In certain settings, wood heat is an ideal solution, but for the majority of homes, it isn’t especially suitable. So what’s the tipping point?

Wood heat is ideal for small homes on large properties, for individuals who can gather their own wood, and who have modern wood burning ovens. A green approach to wood heat is one of biofuel on the smallest of scales.

Is Biofuel Green?

One of the reasons that wood heat is a source of so much divide in the eco-friendly community is that it’s a renewable resource and renewable has become synonymous with green. What wood heat isn’t, though, is clean or healthy. It lets off a significant amount of carbon and particulates, and trees certainly don’t grow as quickly as it’s consumed for heat.

Of course, wood is a much less harmful source of heat than coal, but for scientists interested in developing green energy sources, it makes more sense to focus on solar and wind power. Why, then, would they invest in improved wood burning technology?

Homegrown Technology

Solar and wind technology are good large-scale energy solutions, but when it comes to small-space heating, wood has its own advantages. First, wood heat is in keeping with the DIY spirit of homesteaders and tiny house enthusiasts. These individuals are more likely to be driven to gather their own wood and live in small spaces that can be effectively heated as such.

Wood heat is also very effective on an individual scale because it requires very little infrastructure. Modern wood stoves made of steel rather than cast iron are built to EPA specifications, and the only additional necessary tools include a quality axe, somewhere to store the wood, and an appropriate covering to keep it dry. And all the wood can come from your own land.

Wood heat is also ideal for people living off the grid or in cold areas prone to frequent power outages, as it’s constantly reliable. Even if the power goes out, you know that you’ll be able to turn up the heat. That’s important if you live somewhere like Maine where the winters can get exceedingly cold. People have even successfully heated a 40’x34’ home with a single stove.

Benefits Of Biomass

The ultimate question regarding wood heat is whether any energy source that’s dangerous on the large scale is acceptable on a smaller one. For now, the best answer is that with a growing population and limited progress towards “pure” green energy, wood should remain a viable option, specifically because it’s used on a limited scale. Biomass heat is even included in the UK’s Renewable Heat Initiative and minor modifications can make it even more sustainable.

Wood stoves, when embraced in conjunction with pellet stoves, geothermal heating, and masonry heaters, all more efficient forms of sustainable heat, should be part of a modern energy strategy. Ultimately, we’re headed in the direction of diversified energy – all of it cleaner – and wood has a place in the big picture, serving small homes and off-the-grid structures, while solar, wind, and other large-scale initiatives fuel our cities.

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Environment

New Climate Change Report Emphasizes Urgent Need for Airline Emission Regulations

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In less than two months, the United States has grappled with some of the worst natural disasters in its history. Hurricanes battered the south central United States. Fires destroyed homes throughout Northern California. Puerto Rico experienced some of the worst storms ever. A massive windstorm caused more damage to the northeastern United States then any other storm on record before winter even struck.

These recent incidents have spurred discussion on the dangers of climate change. A recent report from the University of London has shed some light on the discussion. The new report suggests that new regulations are needed, including stricter EPA regulations on Airlines.

Review of the new report

The new report was published in the British medical Journal, Lancet. The report concluded that climate change is a “threat multiplier” for a variety of social problems, including diseases and natural disasters. While numerous studies have processed the risk that climate change plays with creating natural disasters, University of London report is among the first to explore the relationship between climate change and disease.

The authors warned that the problems are becoming irreversible. They will continue to get worse if risk factors are not adequately addressed.

The most concerning part of the report is that these problems are having the most serious impact on the most vulnerable communities in the world. Countries that depend on agriculture and other issues will suffer the most if climate change escalates.

“The answer is, most of our indicators are headed in the wrong direction,”said Nick Watts, a fellow at University College London’s Institute for Global Health and executive director of the Lancet Countdown, one of the lead researchers of the paper. “Broadly, the world has not responded to climate change, and that lack of response has put lives at risk. … The impacts we’re experiencing today are already pretty bad. The things we’re talking about in the future are potentially catastrophic.”

Airline industry discovers climate change is a two-way Street

The airline industry is coping with the problems of climate change, while also coming to terms with the fact that it has helped accelerate the problem. Earlier this year, American Airlines was forced to cancel four dozen flights near Phoenix. Cancellations were called due to excessive temperatures. The air was over 120 degrees, which is too hot for some smaller jet planes to get off the ground.

One anonymous airline executive privately admitted that their business model has facilitated climate change. They warned that the problem may become twice as bad in the next few years if proper safeguards aren’t implemented. Representatives from Goindigo have echoed these concerns.

The EPA has stated that airplanes account for 11% of all emissions. They are expected to increase over 50% within the next 30 years. This could have serious repurcussions if newer, greener airplane models don’t become the new standard in the very near future.

This is driving discussion about the need for new policies.The EPA has been discussing the need for new airline regulations for nearly two years. An EPA ruling made in July 2016 set the tone for new regulations, which could be introduced in the next year.

The new policies may be delayed, due to the new president’s position on climate change. He hired an EPA chief that has sued the organization about a dozen times. However, the Trump Administration may not be able to oppose climate change indefinitely, because a growing number of people are pressing for reforms. Even younger conservatives primarily believe climate change is a threat and are demanding answers. This may force the EPA to follow through on its plans to introduce new solutions.

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