An effort to eat more healthily is the main reason why one in six UK adults (17%) are consuming more fish than a year ago, but for our oceans to stay healthy too we need to ensure the seafood we eat is sustainable, says the Marine Stewardship Council (MSC).
Two thirds of people (65%) surveyed by the sustainable seafood ecolabel who said that they were eating more fish, had changed their diet to eat morehealthily, while other reasons include an effort to cook or eat a wider variety of dishes (42%). One third of people who were eating more fish (33%) said it was because they had reduced the amount of meat they eat, though just 2% said they had become pescatarian or cut meat out of their diet altogether.
Fish and seafood are low in fat and high in protein, and have long been hailed for a host of health benefits. The NHS recommends that a healthy diet should include at least two portions of fish a week, including one portion of oily fish, which contains high levels of long-chain omega-3 fatty acids and is thought to help prevent heart disease.
Toby Middleton, Programme Director for MSC in the UK, said: “At this time of year, many of us resolve to eat more healthily or try new things, and incorporating more fish in our diets can be a good way to achieve both goals. But our poll took place before New Year’s resolutions were made, so clearly for a lot of people the switch to eating more fish is not just for January – there seems to be a growing, year-round interest in ‘meat-free Mondays’, for example, as people try to cut back on the amount of meat they eat, without becoming out-and-out vegetarians.
Healthy oceans as well as healthy diets
“But as demand for seafood increases, so does the need to protect our oceans from overfishing. That means it’s increasingly important to ensure that the fish we eat is caught sustainably, so that future seafood supplies and the marine environment are safeguarded,” added Middleton. “Consumers can play their part by choosing seafood with the blue MSC ecolabel”.
When shoppers choose products with the MSC ecolabel, they reward the fisheries that are committed to sustainable sourcing, and incentivises others to improve their practices, helping to ensure that life in our oceans is safeguarded for the future.
The MSC publishes a wide range of recipes that can be made from sustainable fish and seafood.
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