Chronic sleep disorders aren’t uncommon. When you suffer from a sleep disorder, this means that you are unable to get quality sleep that’s long enough. You may think you are sleeping, but you aren’t well rested enough, which makes you weak during the rest of the day. Common examples of sleep disorders are insomnia, sleep apnea, and narcolepsy.
If you are one of those suffering from sleeping disorders, it can be very tempting to do everything you can and in your power to improve your sleeping conditions. It is best, however, that you still choose eco-friendly and natural ways to conquer your sleep disorders. That said, here’s a list of the best and most natural ways you can combat your sleep disorders:
1. Warm Milk
A glass of warm milk before bedtime has often been found to aid in better sleep. To make things even more sustainable for the environment, you can choose to go for plant-sources of warm milk, such as soy, almond, and rice milk. Of these three, almond milk is an excellent source of calcium, which helps in the production of melatonin in the body. Melatonin aids in letting you sleep better.
2. Eco-Friendly Mattress
Your mattress has an effect on your sleep. This is precisely why it is recommended that you put as much effort and importance on making your house as comfortable as it can be during renovations. One of the best ways for you to achieve this is through selecting the best eco-friendly mattress for your home. Despite the added costs of choosing organic mattresses, all these costs are worth it. The natural materials found in it, such as wool, are also natural sources that can help regulate temperature. With this, your bed becomes more comfortable to sleep in, as it can adapt to the varying temperatures that you might go through in a year.
3. Relaxation Techniques Before Bedtime
For those who practice relaxation techniques before bedtime, you can show others that you don’t necessarily need artificial and other non-environment-friendly ways for you to sleep better. In fact, you don’t even need a gadget or electricity for this technique. It all comes from within your body.
Relaxation techniques before bedtime refer to breathing deeply and thoroughly. Close your eyes and take long, deep breaths. As you do this, think of positive thoughts or happy memories. Especially when the lights are dim, you are setting your body naturally on sleep mode. It is important for you to relax your body before bedtime. One of the most common mistakes people tend to commit nowadays is to use gadgets before bedtime, wherein relaxation is often neglected. Especially if you’ve already had a long day at work, you need to condition your body and mind that now is finally the time to wind down.
4. Essential Oils
Did you know that essential oils have been around for many years now? Essential oils have been used everywhere—from diffusers to cosmetics, household cleaners, and for many other purposes. It is just in this day and age that they have reached popularity beyond compare. Essential oils are one of the most eco-friendly ways for you to combat sleep disorders. However, you have to ensure that the essential oils you are using are 100% pure, and aren’t mixed with any chemicals.
For sleeping, you can rely on lavender essential oils, for instance. There are many ways you can use this:
- Diffuse your lavender essential oil
- Mix your lavender essential oil in a warm bath
- Create your own room linen spray that has lavender essential oil as its primary ingredient
5. Change Your Diet
Did you know that changing your diet works as a win-win not just for you, but for the environment as well? Especially for dinner, it is recommended that you focus on having light meals. There is no need for you to eat heavy meals at night when all you are going to do is wind down and sleep. A heavy stomach also increases your chances of heartburn, which can make you have a hard time sleeping. For dinner meals, try to skip animal-based sources. Perhaps you can have oatmeal, fruits or salads. All you need is a little bit of food intake to last you through the night until breakfast.
Plus, when you plan your meals carefully to have lighter dinners, you are also purchasing fewer food products, and thereby also decreasing the chances of food wastage.
With the stressors of daily life, it is not uncommon to find numerous individuals suffering from chronic sleep disorders. This is precisely the reason why there are many products that promise to alleviate sleeping disorders, though not all of them are healthy or eco-friendly. It is still best for you to choose more natural means of fighting your sleep disorders in order to avoid experiencing adverse effects on your body and overall health. This way, you can also contribute to saving the environment.