Wake up. Hop in the shower. Wash and condition hair. Add some soapy suds to your body. Hop out. Slather on moisturizer and lotion. Begin makeup routine… And the steps go on and on. How many products are involved in each step of your daily routine? And how many ingredients are in each product? And do you know if those ingredients are safe?
Your skin is the largest organ of your body, and it acts as a barrier to the daily toxins of the world. When you slather toxic ingredients onto your skin, you’re interrupting your skin’s ability to renew itself and defend from environmental damage. The wrong ingredients on your skin do your body a huge disservice.
In many cases, natural ingredients are the safest option for your skincare. But not all natural ingredients are created equal — and some can even cause harm. Learn the benefits of natural ingredients for your skin, and how to make sure you’re choosing the right ones.
Natural Ingredients Enhance Your Natural Beauty
Natural ingredients can heal your skin, both internally and externally. When natural ingredients like vitamin C are absorbed into the skin, they can increase collagen production, improve oxygen and blood flow to the skin, and repair free radical damage. This results in an appearance with fewer fine lines and wrinkles, tighter skin, and protection from the elements.
Natural Ingredients Are Often Gentler
Typical skin care products use fillers that aren’t necessary. These can irritate the skin or hair, and may cause damage over the long term. Many natural products, on the other hand, are gentler over time because they avoid those unnecessary fillers. You end up with healthier skin in the end.
Sensitive Skin Responds Better to Natural Ingredients
If you have sensitive skin, you may face unpleasant, painful, or itchy results when you use products containing chemicals. Natural ingredients tend to be less abrasive and more soothing.
A More Beautiful (and Safe) Scent
Conventional products rely on chemically-produced scents to cover up the chemical smells of the ingredients in the product. Some people are actually too sensitive to the many chemical smells. Natural products, instead, smell like the ingredients that are used to create them.
Less Concern Over Side Effects
Conventionally-produced health and beauty products use parabens as a preservative. These synthetic parabens mimic your body’s natural hormones, and there simply isn’t enough research to show if this is safe or not. Natural products, on the other hand, use natural preservatives that don’t cause concern about harming your body.
Conventional products not only add chemicals to your skin and body, but they also contribute to a negative environmental impact as the chemicals from the products are released into the air, water, and more.
So which natural products do the best work in the safest way?
Beta carotene really shines in the healing wounds department. In addition, it helps to protect your skin from sun damage, while encouraging cell turnover. When you use a skin care product with beta carotene (or vitamin A), you’re providing antioxidant benefits to your skin. These benefits can even improve discoloration due to melasma.
Green Tea Extract
As a drink, green tea extract provides antioxidant benefits. Applied topically, the ingredient provides anti-inflammatory benefits as well as preventing and reversing sun damage to your skin.
Collagen production slows down as we age, and certain vitamins, like vitamin C, helps in collagen synthesis. This means that products with vitamin C will help your skin to appear firmer and smoother. The ingredient can even lighten dark spots, prevent acne, and decrease inflammation.
Vitamin E neutralizes free radicals, which provides protection from UV rays. When used in products, this powerful vitamin is also responsible for helping your skin retain its own natural moisture, helps with cell regeneration, improves collagen production, and treats current wrinkles.
Read the Labels
With so many options available for skin care products, it’s important to read the labels. Find products with these powerful natural ingredients to not only beautify your skin, but to heal and protect it as you age.
Want to Connect With Nature? Start by Disconnecting From Busyness
Have you ever found yourself staring at one of your (many) devices and feeling slightly disgusted with how much time you waste on technology? If so, you aren’t alone. We all have moments like these and it’s important that we use them as motivation to change – especially if we want to be more connected with nature.
How Busyness Impacts Your Connection With Nature
Whether you realize it or not, you live an ultra connected life. Between smart phones, tablets, computers, and wearable devices, you’re never very far from some sort of technology that can connect you to the internet or put you in touch with other people. That’s just the world we live in.
While it could be argued that this sort of omnipresent connectivity is a positive thing, it’s also pretty clear that being permanently tethered to technology impacts our ability to strip away distractions and connect with nature.
When you’re always within arm’s reach of a device, you feel a sense of busyness. Whether it’s browsing your social media feed, uploading a picture, reading the news, or responding to an email, there’s always something to do. As someone who wants to spend more time in nature, this is problematic.
4 Practical Ways to Disconnect
If you want to truly connect with nature and live a greener lifestyle, you have to be proactive about finding ways to disconnect. Here are a few practical suggestions:
1. Switch to a New Phone Plan
It’s not always practical to totally unplug from the world. Family and work responsibilities mean you can’t go off the grid and continue to fulfill your responsibilities. Having said that, there are some ways to scale back.
One suggestion is to switch to a prepaid phone plan. When you have a prepaid phone plan, you’re far less likely to spend hours and hours of your time making phone calls, sending texts, and surfing the web. It forces you to be more conscious of what you’re doing.
2. Get Rid of Social Media
Social media is one of the biggest time wasters for most people. Whether you realize it or not, it’s also a huge stressor. You’re constantly being exposed to the best snapshots of everyone else’s lives, which makes you feel like you’re missing out on something (even when you aren’t).
If you want to feel a sense of relief and free yourself up to spend more time in nature, get rid of social media. Don’t just delete the apps off your phone – actually disable your accounts. It’s a bold, yet necessary step.
3. Create Quiet Hours
If you aren’t able to get rid of social media and disable various online accounts, the next best thing you can do is establish quiet hours each day where you totally detach from technology. You should do this for a minimum of three hours per day for best results.
4. Build Community
Do you know why we’re drawn to social media and our devices? Whether consciously or subconsciously, it’s because we all want to be connected to other people. But do you know what’s better than connecting with people online? Connecting with them in person.
As you build real life, person-to-person relationships, you’ll feel less of a need to constantly have your eyes glued to a screen. Connect with other people who have an appreciation for nature and bond over your mutual interests.
Untether Your Life
If you find yourself constantly connected to a device, then this is probably a clear indicator that you aren’t living your best life. You certainly aren’t enjoying any sort of meaningful connection with nature. Now’s as good a time as any to untether your life and explore what a world free from cords, screens, and batteries is really like.
6 Tips for an Eco-Friendly Move
Moving can be a stressful and challenging time. No matter how many times you’ve done it in the past, the process of packing up, transporting, and unpacking isn’t very fun. It’s also not very eco-friendly. As you prepare for your next move, there are things you can do to ensure you leave less of a footprint behind.
6 Tips for a Greener Move
Because of the stress and pressure felt when moving, it’s pretty common for people to rush through the process and focus on getting it done. In fact, a lot of people take an “at all costs” approach; they’ll do whatever it takes to make the process as cheap and fast as possible. Don’t be one of those people. It doesn’t take much effort to turn a standard move into an eco-friendly move.
1. Maximize Each Trip
When moving across town, it’s imperative that you make as few trips as possible. Each trip requires more gas, more emissions, and more waste, and more time.
If you’re taking your personal vehicle, consider pulling a trailer behind it. You’d be surprised how much stuff you can fit into a small trailer. Not only will it make your move greener, but it’ll also save you a lot of time.
2. Donate Things You Don’t Want to Keep
The longer you live somewhere, the more junk you accumulate. This isn’t always obvious until you start packing for a big move. Instead of bringing all of these things with you to your next home, get rid of the stuff you don’t need! If the items are useful, donate them. If the items don’t have much value, toss them.
3. Reuse Moving Boxes
Not only are moving boxes expensive, but they’re also wasteful. If you need a bunch of cardboard boxes, consider looking around on Craigslist, asking friends, or checking the dumpsters behind stores. You can usually find a bunch of recycled boxes of all different shapes and sizes. Here are 12 places you can get them for free.
4. Get Creative With Packing
Who says you need moving boxes? You may find that it’s possible to do most of your move without all that cardboard. Things like storage containers, trashcans, filing cabinets, buckets, and dressers can all store items. Blankets and sheets can be used in lieu of bubble wrap to prevent your items from getting damaged.
5. Use Green Cleaning Supplies
Once you arrive at your new place, resist the urge to pull out a bunch of harsh chemicals to clean the place. You can do yourself (and the planet) a favor by using green cleaning supplies instead. Ingredients like vinegar, baking soda, and ammonia are great to start with.
6. Forward Your Mail ASAP
Don’t delay in forwarding your mail from your previous address to your new one. Not only is it wasteful for the Postal Service to route your mail to a place where you don’t live, but the next owner is probably just going to toss your letters in the trash.
Moving Doesn’t Have to be Wasteful
Most people only move once every few years. Some people will go a decade or more without a move. As a result, the process of moving often feels strange and new. The less experience you have with it, the less likely it is that you’ll be as efficient as you should. But instead of just diving into the process blind, take some time to learn about what an eco-friendly move looks like. That way, you can leave behind the smallest footprint possible.
- Energy4 weeks ago
3 of the Biggest Areas of Growth for Renewable Energies
- Environment4 weeks ago
Bottled Water – No Thanks! [Infographic]
- Features3 weeks ago
Pelicans, Eagles & Cormorants: The Wonderful Water Birds of Lake Winnipeg
- Environment4 weeks ago
From Letting to Selling: How Can UK Property Go Green?