If you’re struggling to sleep or stay energized throughout the day, you’re not the only one. It’s shockingly common for millions of Americans. Fatigue could stem from other conditions, but it’s often the result of simply growing older.
“Ultimately, what is responsible for how much energy your body produces is your metabolism,” says an article from InviteHealth. “As we age, our daily lifestyle activities do not tend to promote a healthy metabolism. Cellular metabolism is controlled by the powerhouses of the trillions of cells in your body, also known as the mitochondria. The main fuel source for energy production are fatty acids, but they are only able to cross the mitochondrial membrane with help from certain nutrients.”
Entrepreneurs understandably seek to profit from this common ailment, and the remedies marketed on a mass scale aren’t always the best solutions. Pharmaceutical companies wreak havoc on the environment, charge exorbitant prices, and pump chemicals into your body that are unsafe.
That being said, natural remedies for fatigue are much better. Through natural remedies, there is less pollution from both factory production and waste. You can also experience greater health and peace of mind, which leaves you perfectly healthy to give back to the environment.
As you seek to fight fatigue naturally, here are some of the best remedies:
- Vitamin B-Complex
According to InviteHealth, “A vitamin B-Complex is a combination of all of the B vitamins. They are needed to fight off fatigue and for normal brain function, hormone production and conversion of fats, carbohydrates and protein into energy.”
The best sources for vitamin B are foods including pork, dark green leafy vegetables, whole grain cereal, milk products, and other animal foods. However, not everyone absorbs enough of these nutrients through their diet, so supplements are often required. Those who take their daily dose of vitamin B typically see significant benefits in their concentration and awareness.
- Exercise and Increased Daily Activity
As strange as it sounds, tiring out your body can actually awaken your mind. The Center for Disease Control (CDC) recommends 30 minutes of exercise at least five times per week, and those who keep this up often find more mental clarity.
It can also be a great way to reverse a sluggish mood. When you start to hit that afternoon slump, go for a walk or perform another low-level exercise for at least 10 minutes to help reenergize the brain.
- Bee Pollen
This is a superfood that can greatly restore energy and recuperate the body. “Considered by many to be the “perfect food,” as it has a unique balance of beneficial enzymes, protein, amino acids, vitamins, and minerals, bee pollen is another excellent option for those who struggle with chronic fatigue,” says an article from Natural News. “The synchronistic effect of bee pollen’s multitude of nutrients can help alleviate both physical and intellectual tiredness, and provide lasting energy throughout the day.”
Bee pollen, which is very high in protein, is a nourishing food, and offers a multitude of benefits for those who take it as a supplement regularly.
- Essential Oils
For a quick energy fix without an unhealthy energy drink or another cup of coffee, use essential oils. Just put a few drops of peppermint oil on a tissue or handkerchief and hold it to your nose. Breathe deeply for a few minutes. The sharp odor should trigger your senses and wake up your mind.
Basil, eucalyptus, geranium, and rosemary are also considered excellent fatigue remedies. Many people wear the oils as a perfume of sorts in order to stay alert all day long.
- Potato Water
It doesn’t sound very appetizing, but it works. Simply place a few slices of an unpeeled potato in a glass of water overnight. Remove the potato in the morning and drink it instead of a cup of coffee. Then, use the potato for breakfast to avoid waste.
Potato water is high in potassium, which is an essential nutrient that the body doesn’t produce. When you don’t get enough of it, it can increase mental and physical fatigue.
“Potassium doesn’t give you a direct jolt of energy, per say, but along with magnesium (as well as chloride and calcium) it is an electrolyte that is vital for the proper functioning of our cells and the release of energy and the conduction of electricity,” says an article from EverydayRoots. “Without enough of it, our muscles wouldn’t move properly and our nerve impulses wouldn’t fire right. By ensuring you have healthy levels of potassium, you can get an edge on feeling dull and tired all the time.”
Each of these remedies should keep you awake when you need it most without relying on drugs or chemicals. Overall, natural remedies are the smart way to fight tiredness.