Green, holistic businesses have to juggle a number of concerns. They want to promote environmental sustainability and do right by their employees at the same time. The good news is that it is more than possible to be a green company that looks out for your employees.
One of the best ways for green companies to improve their workplace is by promoting a healthy, sustainable diet. There are a number of green fruits that you can try.
The Importance of Sustainable Fruits in Your Workplace Diet
All fruits have health benefits, but which offer the most benefits to your employees? Let’s take a look.
Do you feel lethargic after lunch, are unable to concentrate in meetings or become irritable and unproductive throughout the day? You can make a few simple dietary changes to turn things around.
Almost all fruits are nutritional powerhouses that carry a ton of vitamins, antioxidants and minerals for their size. If you eat less than the recommended number of servings a day, then you could be missing out on some important nutrients.
All fruits have health benefits as this guide from Fruitful Office shows, but which are the best combinations of fruit to give you the biggest workplace boost? Let’s take a look…
1. Apple, Avocado and Banana
If you’re looking for the ultimate health kick while you work then the apple, avocado and banana combo is an excellent place to start. Apples contain flavonoids that help cleanse your liver. Avocados are high in healthy monounsaturated fats that eliminate cholesterol. Bananas improve your immunity and regulate your blood pressure, basically giving you a complete medical while you’re sat at your desk.
In terms of the benefits you’ll feel in the shorter-term, the banana will provide a sustained burst of energy, the apple will protect your vision while the avocado will deliver a hit of folate, dietary fibre, riboflavin and vitamins C, E and B6.
2. Orange and watermelon
There’s a clear link between eating habits and workplace health, but if you’re looking for a particularly potent health kick then this should be one of your go-to combinations. Oranges are famed for their ability to keep bugs and infections at bay, but they can also lessen the risk of stomach cancer and even kidney stones.
Watermelons are rich in glutathione, which boosts your immunity, vitamin C and potassium, as well as lycopene, which is a cancer-fighting antioxidant. Importantly, it’s also 92 percent water which will help keep you hydrated in dry, air-conditioned offices.
3. Apple, Blackberry and Strawberry
Berries of all kinds are a fantastic workplace snack. Not only are they easy to pick at buy they also have a range of antioxidants not found in many other fruits. For example, blackberries contain the powerful antioxidant anthocyanin, which may help to reduce the risk of cancer and strokes. They are also rich in fibre and low in calories.
Strawberries are an extremely protective fruit, with a high level of antioxidant power that can prevent your blood vessels from hardening and reduce the risk of a number of chronic diseases. They also contain a high level of vitamin A which aids cell reproduction and can help protect against skin dryness in air-conditioned workplaces. Then there are the high levels of potassium which can aid the transmission of nerve impulses, which is just what you need in a fast-paced office environment.
What are your go-to workplace fruit combinations? Please share your favourites in the comments below.
Fruits Can Be Good for the Environment and Your Employees
The health benefits of fruit are too numerous to list. The good news is that they can be great for the environment as well! Make sure you encourage your employees to consume it more to promote sustainability and a healthy workplace at the same time.