Connect with us
how to prevent blood clots how to prevent blood clots

Environment

Eco-Friendly Living Off The Grid: How To Prevent Blood Clots

Shutterstock Licensed Photo - By Maridav

Published

on

I recently spoke with another person that is passionate about sustainable living. He also is very big on survival techniques. He has spent time living off the grid, which can be great if you want to lower your carbon footprint. There are a lot of blogs that focus on this very topic.

However, he had a bad experience a little while ago when one of his cuts didn’t close properly. If you are an eco-lifestyle advocate that wants to spend time in the wilderness, you need to know what to do to avoid this issue.

What Eco-Conscious People Need to Know About Blood Clots in the Wilderness

What Are Blood Clots? These are forms of blood that turn from their usual smooth liquid, to a clump-like, semi-solid form. Blood clots are naturally useful and created so that you do not lose excess blood in case of an injury. But sometimes, this clot can form in parts of the body such as the vein, which is not a good sign. It is because they can lead to serious medical conditions, such as Deep Vein Thrombosis (DVT).

Some blood clots can occur if your blood isn’t following normally. Sometimes it’s because of some kind of obstructive substances in the skin or blood vessel walls. The pressure between the blood and these substances can lead to the breaking of either the skin or the wall around the blood vessel.

As such, the platelets around this area can start to stick together forming a tough plug. Its purpose is to stop blood from the injured part flowing freely. This formation can feel like a pulled muscle or a kind of swelling mostly in the leg. It can then block, or slow down the natural flow of the blood. Sometimes, the clumps can also get bigger and break loose from their station, and move into the bloodstream.  Such can trigger serious conditions like a heart attack or stroke.

This is even more of a concern if you are trying to live off the grid. You might be living a more environmentally friendly lifestyle, but you will be putting yourself at risk. You need to know what precautions to take.

How People that Are Worried About the Environment Can Prevent Blood Clots

There are various ways to prevent blood clots. They can work if you are an eco-conscious consumer living in the wilderness, but you need to be prepared ahead of time. For instance:

  • You need to exercise your lower legs quite regularly. It helps the blood to flow freely, in this part of the body. If you are seated, try to do leg exercises over and over.
  • If you are traveling by bus, train or even plane, try frequently to get out of your seat and just move about.
  • You can also use medication to prevent blood clots. Your doctor can prescribe certain anticoagulants to alleviate blood clotting issues. A perfect example of blood-thinning medication is Eliquis.

Exercise your Lower Legs

You need to exercise your lower legs quite regularly. It helps the blood to flow freely in this part of the body. If you are seated, try to do leg exercises over and over. This helps stimulate the blood flow and can help to reduce your risk of blood clots.

Movement

If you are traveling by bus, train, or even plane, try frequently to get out of your seat and just move about. It is well worth taking a walk about an down the aisle every now and then to ensure that your legs get the movement they need. Set a timer in your phone if necessary to remind you to periodically take a walk. yourself – and of course, try to do so when the road or the skies aren’t at their bumpiest!

Medication

You can also use medication to prevent blood clots. Your doctor can prescribe certain anticoagulants to alleviate blood clotting issues. A perfect example of blood-thinning medication is Eliquis.

What Is Eliquis Used For?  

Eliquis blood thinner is one of the most commonly prescribed anticoagulant medications on the market. Eliquis blood thinner is also known by its generic name Apixaban, Eliquis blood thinner is a safe and effective medication to prevent blood clots. Eliquis normally works by blocking clotting platelets in the blood. Eliquis drug formulation is for patients with irregular heartbeats, also referred to as atrial fibrillation. With such irregular heartbeats, the possibility of blood clots forming is always there.

The same clots can the get loose, and get into the bloodstream, moving on towards the lungs or even the heart. This can lead to serious medical situations such as stroke. Eliquis basically works as an anticoagulant which mitigates any issues to do with blood clotting in your body. Eliquis blood thinner medication is ingested by mouth based on the doctor’s diagnosis and prescription.

What Is the Precaution for Taking Eliquis?  

The following precautions are key to staying safe and healthy if you are on Eliquis.  First and foremost, you need to give full details of your medical history to your doctor. It’s only your doctor who can ascertain how safe, and what dosage you can ingest. You also need to inform your doctor, and to get the necessary advice in the event you are scheduled for any surgical, including dental, procedure. Most patients are usually advised to limit alcohol consumption. It is because to some extent, Eliquis medication, in combination with large amounts of alcohol can result in abdominal pain and bleeding.  Eliquis blood thinner is usually not recommended for expectant mothers.

However, if you carefully follow your doctor’s instructions, Eliquis blood thinners can help greatly to alleviate issues of blood clotting and as a result prevent you from serious diseases such as DVT, heart attack and even stroke.

Prevent Blood Clots if You Follow an Eco-friendly Lifestyle in the Wilderness

Following a green lifestyle often inspires us to do some rather random things. We might try living in the wilderness to fight climate change. This can be a great thing to try if you want to protect the environment. However, you need to take all necessary precautions to protect yourself against injuries. This includes stopping blood clots. Make sure that you know how blood clots form and what steps to take.

Advertisement

Facebook

Advertisement

Trending